2013 starting with a Bang
My Pilates Studio wishes all our clients a wonderful 2013, we hope that it is filled with much love, laughter and light.
Our studio will officially be opening on the 14th January.
Please be so kind as to let us know if you have any time changes.
Please be so kind as to let us know if you have any time changes.
We are ready to awaken your holiday cores and challenge your well rested minds.
Back to the Basics:
Your Pilates Principles
· Concentration
· Centering
· Co-ordination
· Breathing
· Alignment
· Flowing Movement
· Harmony
· Stamina
“We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Quoted by Joseph Pilates
