Positive Movement Experiences with Pilates

Pilates Classes Johannesburg

Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation.

It is time to choose Pilates classes in Johannesburg for a professional, positive experience. Pilates is especially beneficial for those individuals suffering from injuries; a brilliant way forward for injury rehabilitation in any form.

Pilates is one of the fastest-growing forms of exercise right across the globe, with millions having enjoyed the many fitness and health benefits of enhanced strength, stretch and suppleness.

Pilates is also fast gaining popularity in the world of rehabilitation from injury, where the main offender is usually muscle imbalance.

It is no secret that numerous injuries are the result of muscular imbalances in the human body due to a whole host of reasons such as:

We can experience muscle imbalances from the way we walk, bend or sit; even the way we work out, if these are done incorrectly.

The way we move tells a story all of its own – and because most of us move in ways that are incorrect and harmful to our bodies, these become areas where negative pressure is put on some muscles whilst others are weakened – the result being muscle imbalance.

Pilates is brilliant in the promotion of an even musculature throughout the human physique, which is done by strengthening the core.

Needless to say, the core is considered to be the “centre” of the human body and comprises deep abdominal muscles as well as the muscles that are closest to the spine.

Pilate’s focuses on spinal and pelvic alignment which is key to getting us to move the way we are meant to so that we don’t cause injury to the body.

Positive movement practice with Pilates classes in Johannesburg and Pretoria.

It is up to you take responsibility for your own rehabilitation – in other words, rehabilitation is far more than diligently attending Pilate’s classes.

With Pilates, patients learn where and why their bodies are injured and to identify the best sequence of movement for their individual needs.

With a positive movement practice Pilates classes in Johannesburg will facilitate recovery significantly. Choose Pilates classes in Johannesburg for a flexible form of rehab to assist with body alignment, correction of posture – all with the main goal working towards a pain-free existence.

Pilates Johannesburg my Pilates


We have two beautiful studios situated in Johannesburg and Pretoria.

Call to book your Pilates class and contact us on 084 580 5284 

For Stay-At Home Moms Pilate

It is time to put the “f” back into fun with Pilates for stay-at-home moms.

Pilates for moms - My Pilates Johannesburg

Are you a stay-at-home mom and keen on a form of exercise to keep you in shape?

Perhaps you feel it is time to mingle with other moms in the same situation; if this is the case then Pilates will not only get your body into peak condition, it will get you out of the house and out of a rut, so that you can start mingling with other moms in the same position as you, whilst keeping fit. The best of both worlds!

Many new moms feel isolated, depressed and lonely – after all, before your toddlers start pre-school and your children go to big school, being at home with your little one can often leave you feeling a little secluded.

There is no time like the present to get those pre-baby jeans on again, and to get your life exactly where it should be. Stimulation is only enjoyed once you are mingling with like-minded adults, and what better way than healthful, gentle exercise such as Pilates? At the same time, you will become suppler, stronger and mentally stimulated.

There is nothing more gratifying than having children, but having kids can be exhausting and tough – and often not that much fun.

The only way that you are going to change the situation is by making an effort and meeting up with other like-minded moms in a similar situation and to share these experiences whilst partaking in activities such as Pilates for stay-at-home moms.

If you dream of living a balanced life – Which means: physically, mentally and spiritually; this is the best time of your life to embark on a programme where you, alone, are in control of your life.

Join a book club, arrange coffee mornings with your working friends, attend a new circle – and embark on an exercise regime that will put you back in the real world.

You could also join pregnancy Pilates classes when expecting; known as Pregalates – and maintain your fitness levels throughout your pregnancy. Meeting other expectant moms at this stage is a brilliant way to form those close bonds that often last a lifetime.


Pilates for Pregalates My Pilates Johannesburg

Pilates for stay-at-home moms is a wonderful way to get right back into shape plus the added benefits are forming friendships that allows you to share your new regulated lifestyle.

Pilates Full Stop

“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates

My Pilates
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Call to book +27 845805284

Studios in ‪#‎johannesburg‬ ‪#‎pretoria‬

Kiddies Pilates

Pilates for Kids'

Every Saturday from 9.30am – 10am

Kids aged 5 -9 years

R50 per class

Kiddies Pilates focuses on posture and core strengthening as well as co-ordination and balance, making it the perfect foundation for all their extra curricular activities.

Healthy Spines, Happy Kids!

We are offering kids the opportunity to engage with their bodies and their minds too.Pilates will give them the tools to cope with the pressure of their weekly schedules, teach them excellent posture and make them excel at sports.

Prevent future injuries by starting Pilates at a young age.

CONTACT LINDA 084 580 5284