We practice #Pilates to focus into our physical bodies, calm our minds and challenge our bodies as a whole. Our bodies are designed to move and the biggest problem that we face is A sedentary lifestyle. Come strengthen your #core, reconnect with your posture & release the tightness in your joints. Challenge yourself and commit to a lifestyle that makes a difference.
My Pilates fully equipped studio at the #dunkeldwestcentre #johannesburg is opening on Monday the 9th January. 🤗
Start your New Years resolutions as soon as you get back from your holiday so that your mind is in a positive and re-energized space.
You have one body, commit to your health with Pilates, book your sessions in and get your routine going before your year starts. We have new equipment, challenging classes, the best instructors and the most magical space for you.
Book now on 0845805284 or mail us on book@MyPilates.co.za