Back Extension with a view at My Pilates

Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop.

Strengthening your back muscles is probably one of the most important muscle groups to focus on especially in this world where sitting for prolonged periods of time has become the “norm”. Back pain is debilitating and we have all experienced it at some point in our lives.

Come to #MyPilates, we have two beautiful studio in #Johannesburg and #Pretoria so that we can teach you through the practice of #Pilates how to work correctly with excellent technique so that you never have to experience back pain again. Let us teach you.