10 July 2020

GLUTEN & DAIRY FREE BREAKFAST MUFFINS WITH CRUNCHY ALMOND CRUMBLE

27 June 2020

MY PILATES ONLINE– WHY MEDITATION AND BREATHING IS SO IMPORTANT

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some […]
11 May 2020

10 Reasons Why Online Pilates Makes Good Sense

4 May 2020

The Evolution of My Pilates

30 April 2020

Pee Wee Classes are for the Young and Young at Heart

13 April 2020

My Very First Pilates Class – A Wonderful Release of Endorphins

Folks take note – I had my very first Pilates class last night. My – what a pleasant experience it was! Although I am used to […]
29 January 2019

Pilates for Kids at My Pilates

Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years […]
8 January 2019

5 Powerful benefits of Celery Juice

Celery is going to become your new go to juice this January, let me tell you why? It’s highly nutritious and has unique regenerating properties to […]
10 August 2017

The Evolution of Pilates Has Enjoyed a Fascinating Journey

Joseph Pilates claimed that in 10 sessions you will feel the difference; in 20 you will see the difference, but in 30 you will be well […]