Entries by My Pilates

Pilates for Kids at My Pilates

Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years R80 per class Kiddies Pilates focuses on posture and core strengthening as well as co-ordination and balance, making it the perfect foundation for all their extra-curricular activities. Healthy Spines, […]

5 Powerful benefits of Celery Juice

Celery is going to become your new go to juice this January, let me tell you why? It’s highly nutritious and has unique regenerating properties to help heal your liver which you need after the holiday season. Let’s go… Celery does the following: Heals the gut Strengthen bones Purifies your blood stream Highly detoxifying Anti-inflammatory […]

The Evolution of Pilates Has Enjoyed a Fascinating Journey

Joseph Pilates claimed that in 10 sessions you will feel the difference; in 20 you will see the difference, but in 30 you will be well on your way to having a whole new body! Pilates is a type of body conditioning created by Joseph Pilates in which the body is trained in an attentive […]

Embarking On Pilates Courses Will Render Good Results

Embarking on an exercise regime takes time, effort and dedication, but if you are bent on being in peak form and living a healthful, long life, then think about investing in your body and health long-term, and not in the short-term. In other words, any exercise programme won’t show results right away, but being consistent […]

With Mobile Pilates Classes – We Bring Pilates To You

We understand the need for employees to take time out and exercise – the problem is often time and accessibility. We have come up with a solution to exercise needs within the work environment, though. The solution? None other than mobile Pilates classes. The best part of all is that no expensive equipment is necessary […]

Origin of the Word “Pilates”

Pilates – we’ve all heard of it and many of our friends and family are practising it but where does the word “Pilates” actually come from? Pilates is the brainchild of Joseph Pilates who called this method of physical discipline “Contrology”. Originally from Germany, he immigrated to Britain and moved to America. Joseph Pilates devised […]

Corporate Pilates Classes for the workplace

Our Pilates instructors are all qualified and have been trained to work within the corporate environment; furthermore they are all passionate about offering individuals the correct combination of training to ensure flexibility can be achieved by individuals with a varying level of fitness. The benefits of corporate Pilates are numerous for both the company and […]

Pilates for the Whole Nine Months

  Pilates for pregnancy is not only for the first or last trimester – instead Pilates is great for the whole nine months. It is one of the few exercises that can be Women who work out during their pregnancy tend to have an easier labour plus their bodies go back into shape a lot […]

Positive Movement Experiences with Pilates

Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation. It is time to choose Pilates classes in Johannesburg for a professional, positive experience. Pilates is especially beneficial for those individuals suffering from injuries; a brilliant way forward for injury rehabilitation in any form. Pilates is one […]

For Stay-At Home Moms Pilate

It is time to put the “f” back into fun with Pilates for stay-at-home moms. Are you a stay-at-home mom and keen on a form of exercise to keep you in shape? Perhaps you feel it is time to mingle with other moms in the same situation; if this is the case then Pilates will […]