Entries by My Pilates Instructors

My Pilates Sunday Recipes

This dish is so delicious!!!! 💧2 1/4 cups water 🥛1 cup milk/ almond milk 🌼1 tablespoon butter 🌙1 cup GMO free polenta from @natures_choice 🧀1 cup grated Parmesan cheese 🌱2 fresh basil leaves, chopped 🍴salt and ground black pepper to taste ⚡️1 tablespoon butter, chilled and cut into pieces 🍅2 tomatoes, sliced 🧀1/2 cup grated […]

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach your arms back and place your hands firmly on the pad. Draw your elbows back and towards each other and gently let the pedal rise. ✨Breathing:  Inhale to prepare, […]

Tamara Dey is pregnant & our new brand ambassador!

We are super excited to announce that we’ll be looking after Tamara Dey and her baby bump! @TamaraDey Congratulations on your growing bean – we can’t wait to see you in our #MyPilatesBabyBarre and #MyPilatesBootyBarre classes!We want to welcome you as our incredible brand ambassador, it is an honour and a pleasure to have you […]

Scoliosis and Pilates is a perfect match. 

Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all  “I have heard of so many young girls having back ops. For me – this is a CRIME!! So if I can spread the word about what Pilates and […]

Pilates Movement 

Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is a journey to self discovery, self love and understanding the physical body on a technical level like never before.  www.mypilates.co.za #back #backbend #backextension #mypilates #pilates #movement #pilatesmakesfeelnice #pilateswithaview #view […]

How to grow an Avocado Tree & Save

Highly flavored and nutritious, avocados signal a healthy diet, whether we’re talking about guacamole or salad. If you like not having to make regular trips to the grocery for your daily supply of fresh avocados, try growing an avocado tree at home. It’s surprisingly easy. In 10 easy steps, you will see how you too […]