13 July 2024
Give this classic Pilates exercise a try, a chest lift strengthens the abdominal muscles and help develop pelvic stability. This exercise is excellent for strengthen your […]
17 August 2022

Join our new Pilates Elevate Reformer Class

GROUP REFORMER CLASS The Movement Lab – SEA POINT STUDIO Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility. […]
10 July 2020

GLUTEN & DAIRY FREE BREAKFAST MUFFINS WITH CRUNCHY ALMOND CRUMBLE

27 June 2020

MY PILATES ONLINE– WHY MEDITATION AND BREATHING IS SO IMPORTANT

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some […]
11 May 2020

10 Reasons Why Online Pilates Makes Good Sense

4 May 2020

The Evolution of My Pilates

30 April 2020

Pee Wee Classes are for the Young and Young at Heart

13 April 2020

My Very First Pilates Class – A Wonderful Release of Endorphins

Folks take note – I had my very first Pilates class last night. My – what a pleasant experience it was! Although I am used to […]
29 January 2019

Pilates for Kids at My Pilates

Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years […]