17 August 2022
GROUP REFORMER CLASS The Movement Lab – SEA POINT STUDIO Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility. […]
27 June 2020
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some […]
13 April 2020
Folks take note – I had my very first Pilates class last night. My – what a pleasant experience it was! Although I am used to […]
29 January 2019
Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years […]
8 January 2019
Celery is going to become your new go to juice this January, let me tell you why? It’s highly nutritious and has unique regenerating properties to […]