26 April 2013

Testimonial from our client Lindie Strauss

I love doing Pilates. It helps you to really get to know your body, your strengths and weaknesses. It’s amazing to feel the difference in your […]
26 April 2013

Trafficfundi Will Help You Get The Attention You Deserve – yooarticles.com

Trafficfundi Will Help You Get The Attention You Deserve – yooarticles.com
17 April 2013

A Testimonial from our newly wed…Mrs Boltman

We would like to congratulate Mr & Mrs Boltman on their marriage. Body Synergy Studio wishes you many happy years together.
17 April 2013

5 Hidden Secrets to Pilates

Many of my clients tell me about the additional benefits that they feel from doing Pilates consistently and as soon as they take a break or […]
15 April 2013

Stomach Bug Solutions

I was thinking about the stomach bug you have and strangely how you can get a stomach bug – every now and again. None of us […]
14 April 2013

How to do Pilates Exercise Hundred

This famous Pilates exercise called Hundred challenges clients in so many ways. It got its name because of the pumping action of the arms that continues […]
14 April 2013

Body: Born to run… and throw

The human body may be week, puny and gawky but if there were an Animal Olympics there are two sports in which we could challenge for […]
26 March 2013

Joseph Pilates

“Make a close study of each exercise and do not attempt any other exercise until you first have mastered the current one and know its routine […]
17 March 2013

Testimonial by Bruna Green-thank you

My story and my climb in Pilates Bruna Green I was born in 1952 in a beautiful Medieval Village in Italy and I’m grateful to my […]