I love doing Pilates. It helps you to really get to know your body, your strengths and weaknesses. It’s amazing to feel the difference in your […]

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We would like to congratulate Mr & Mrs Boltman on their marriage. Body Synergy Studio wishes you many happy years together.

Many of my clients tell me about the additional benefits that they feel from doing Pilates consistently and as soon as they take a break or […]

I was thinking about the stomach bug you have and strangely how you can get a stomach bug – every now and again. None of us […]

This famous Pilates exercise called Hundred challenges clients in so many ways. It got its name because of the pumping action of the arms that continues […]

The human body may be week, puny and gawky but if there were an Animal Olympics there are two sports in which we could challenge for […]

“Make a close study of each exercise and do not attempt any other exercise until you first have mastered the current one and know its routine […]

My story and my climb in Pilates Bruna Green I was born in 1952 in a beautiful Medieval Village in Italy and I’m grateful to my […]