13 March 2013

Our Instructors

Instructors Linda Dent Linda Dent I danced from the age of 5, all my mind and body has ever known is movement. Having danced professionally as […]
13 March 2013

Pilates warm-up

A beautifully explained roll down The fundamental basics of warming up in mat a class  
11 March 2013

Body Worlds Exhibition- The Cycle of Life

“BODY WORLDS is the original anatomical exhibition series displaying authentic human bodies, willed by donors through the Institute for Plastination’s Body Donor Program, and preserved using […]
11 March 2013

Testimonial from Thuli

8 March 2013

Testimonial from Steven Green

6 March 2013

NEW … 30min Xpress Pilates Mat Class

We live these busy lives that are controlled by time. We find no time to exercise and therefore become weaker in our bodies, feel bad postural […]
6 March 2013

Combating Obesity

Obesity is the number one issue affecting health and well-being at the moment. The fight against obesity, starts in the home as a family. As parents, […]
14 January 2013

Job Vacancy

Body Synergy studio in Muckleneuk Pretoria is looking for a vibrant and reliable qualified instructor. This is a part time job and can develop into a […]
9 January 2013

2013 starting with a Bang

My Pilates Studio wishes all our clients a wonderful 2013, we hope that it is filled with much love, laughter and light. Our studio will officially […]