Instructors Linda Dent Linda Dent I danced from the age of 5, all my mind and body has ever known is movement. Having danced professionally as […]

A beautifully explained roll down The fundamental basics of warming up in mat a class  

“BODY WORLDS is the original anatomical exhibition series displaying authentic human bodies, willed by donors through the Institute for Plastination’s Body Donor Program, and preserved using […]

 

 

We live these busy lives that are controlled by time. We find no time to exercise and therefore become weaker in our bodies, feel bad postural […]

Obesity is the number one issue affecting health and well-being at the moment. The fight against obesity, starts in the home as a family. As parents, […]

Body Synergy studio in Muckleneuk Pretoria is looking for a vibrant and reliable qualified instructor. This is a part time job and can develop into a […]

My Pilates Studio wishes all our clients a wonderful 2013, we hope that it is filled with much love, laughter and light. Our studio will officially […]