Testimonial by Bruna Green-thank you

My story and my climb in Pilates Bruna Green I…

Our Instructors

Instructors Linda Dent Linda Dent I danced…

Pilates warm-up

A beautifully explained roll down The fundamental basics of…

Body Worlds Exhibition- The Cycle of Life

"BODY WORLDS is the original anatomical exhibition series displaying…

Testimonial from Thuli

 

NEW ... 30min Xpress Pilates Mat Class

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We live these busy lives that are controlled by time. We find…

Combating Obesity

Obesity is the number one issue affecting health and well-being…