What I’ve just completed: amazing!!!!!!!!!!! The Mentor Program is for the seasoned professional who wants to learn the highest levels of the Pilates system and hone […]

When I started getting fit, the word ‘cardio’ evoked images of sweating, leotard-clad bodies jumping around to 80’s music.It also filled me with the fear of […]

The countdown begins for your child to emerge, it is difficult to tell exactly at hat moment, it will happen. It’s quite scary to think that […]

Description: The Foam Roller is a long cylinder shaped piece of foam, they come in different sizes, a variety of different foam densities also exist, so if […]

PREGALATES Pregnancy and Pilates Date: Friday @ 14H00 Cost: R100 per class Bookings essential as space is limited   Congratulations on your pregnancy. This is magical […]

More About The Core One of the first questions a Pilates instructor normally asks is: “Can you tell me where your core is?” Most people will […]

Moving Away From Stagnent Boring Repetative Routines At the moment, I’ve taken it upon myself to learn, study and apply the Tracy Anderson 30-Day Method. I […]

The Skinny On Cardio: Why It’s Important? The first thing that normally pops into one’s head when you think of weight loss is ‘diet’.  And then […]

5 Ways To Listen Better So…much later than I promised in the first article, I at last came round to writing the last part of the […]