Opening your lateral lines

Opening up your lateral lines will help to free your lats, QL,…

My Pilates Sunday Recipes

This dish is so delicious!!!! ?2 1/4 cups water ?1 cup milk/…

My Pilates Pregnancy exercises by Tamara Dey

6 Week Challenge: ?Four Point Kneeling Derrière exercise? …

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador,…

Tamara Dey is pregnant & our new brand ambassador!

We are super excited to announce that we’ll be looking after…

Scoliosis and Pilates is a perfect match. 

Client pick of the week, the incredibly inspirational and gorgeous...Natalie…

Pilates Movement 

Pilates is full of wonderful moments between teacher and student,…

The Evolution of Pilates Has Enjoyed a Fascinating Journey

Joseph Pilates claimed that in 10 sessions you will feel the…