365 Conscious Days with My Pilates

Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My…

Opening your lateral lines

Opening up your lateral lines will help to free your lats, QL,…

My Pilates Sunday Recipes

This dish is so delicious!!!! ?2 1/4 cups water ?1 cup milk/…

My Pilates Pregnancy exercises by Tamara Dey

6 Week Challenge: ?Four Point Kneeling Derrière exercise? …

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador,…

Tamara Dey is pregnant & our new brand ambassador!

We are super excited to announce that we’ll be looking after…

Scoliosis and Pilates is a perfect match. 

Client pick of the week, the incredibly inspirational and gorgeous...Natalie…

Pilates Movement 

Pilates is full of wonderful moments between teacher and student,…