26 July 2017
Highly flavored and nutritious, avocados signal a healthy diet, whether we’re talking about guacamole or salad. If you like not having to make regular trips to […]
26 July 2017
Embarking on an exercise regime takes time, effort and dedication, but if you are bent on being in peak form and living a healthful, long life, […]
19 July 2017
We understand the need for employees to take time out and exercise – the problem is often time and accessibility. We have come up with a […]
11 July 2017
Pilates – we’ve all heard of it and many of our friends and family are practising it but where does the word “Pilates” actually come from? […]
30 June 2017
Our Pilates instructors are all qualified and have been trained to work within the corporate environment; furthermore they are all passionate about offering individuals the correct […]
25 May 2017
It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
24 May 2017
“Space is not space between the earth and the sun to one who looks down from the windows of the Milky Way. We measure time according […]