26 July 2017

How to grow an Avocado Tree & Save

Highly flavored and nutritious, avocados signal a healthy diet, whether we’re talking about guacamole or salad. If you like not having to make regular trips to […]
26 July 2017

Embarking On Pilates Courses Will Render Good Results

Embarking on an exercise regime takes time, effort and dedication, but if you are bent on being in peak form and living a healthful, long life, […]
19 July 2017

With Mobile Pilates Classes – We Bring Pilates To You

We understand the need for employees to take time out and exercise – the problem is often time and accessibility. We have come up with a […]
11 July 2017

Origin of the Word “Pilates”

Pilates – we’ve all heard of it and many of our friends and family are practising it but where does the word “Pilates” actually come from? […]
4 July 2017

My Pilates presents My Baby Barre class

My Baby Barre is here! Yay! You’re pregnant or Woo hoo you’ve just had a baby or you’re a dad wanting to bond with the new […]
30 June 2017

Corporate Pilates Classes for the workplace

Our Pilates instructors are all qualified and have been trained to work within the corporate environment; furthermore they are all passionate about offering individuals the correct […]
7 June 2017

Hello June

Booty Barre Special. Join us every Tuesday and Friday at 9am -10am with the fabulous Jemma Oxford. ?9 x classes for R1080.00 ?5 x classes for […]
25 May 2017

Tone and reshape 

It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
24 May 2017

Space, movement and suns 

“Space is not space between the earth and the sun to one who looks down from the windows of the Milky Way. We measure time according […]