24 November 2016
Free yourself from yourself. Remove the boxes that you have created around yourself, surrender the control so that what no longer serves you is released and […]
3 November 2016
Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and […]
2 November 2016
I would like to welcome Yolandi Moreira (Olckers), with open arms as she joins our Pilates studio as our ballet teacher. It is an honour and a […]
24 October 2016
Burnout – The New Norm? | Sian Green Clinical Psychologist Oh my shattered nerves! Yup, that’s pretty much how we are functioning these days. A lovely relationship […]
2 October 2016
One of the most important principles in Pilates is good posture. Good posture alleviates pressure on the spine and allows the ligaments, muscles and the skeleton […]
13 July 2016
We are really excited to announce that we will be collaborating with our own Personal Nutritionist, Suskia Strafella. Integrating and connecting the mind, body and soul […]
12 July 2016
This is where my dream began, in our Pretoria studio, with two mats,two balls and possibly two clients. I look back at those days and realized […]
28 June 2016
Pilates for pregnancy is not only for the first or last trimester – instead Pilates is great for the whole nine months. It is one […]