New and exciting times for My Pilates, Dunkeld West Studio

2016 has been wonderful year, filled with incredible growth and…

Free yourself

Free yourself from yourself. Remove the boxes that you have created…

Breathe 

Take a deep long slow breath in, through your nose,imagine blowing…

New Open Adult Ballet Class

I would like to welcome Yolandi Moreira (Olckers), with open…

Burnout - The New Norm? | Sian Green Clinical Psychologist

Burnout - The New Norm? | Sian Green Clinical Psychologist Oh…
Pilates Posture

What poor posture does to your spine?

One of the most important principles in Pilates is good posture.…