17 June 2016
Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]
23 May 2016
Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation. It is time to choose Pilates classes in […]
23 May 2016
It is time to put the “f” back into fun with Pilates for stay-at-home moms. Are you a stay-at-home mom and keen on a form of […]
13 May 2016
“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates #MyPilates #pilates #body #restores […]
10 May 2016
Every Saturday from 9.30am – 10am Kids aged 5 -9 years R50 per class Kiddies Pilates focuses on posture and core strengthening as well as co-ordination […]
8 March 2016
“Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, […]
3 March 2016
I asked myself the simple question, why did I actually decide to be a Dancer? Millions of thoughts going through my mind, then I watched […]
1 March 2016
The health benefits of beet juice may not be known by many, but are profound. Beet juice is an excellent tonic for overall health. Most people know […]
24 February 2016
Well done Steven Green, owner of the best SEO Company, Traffic Fundi, for completing your first triathlon. The My Pilates team of instructors at the Muckleneuk […]