17 June 2016

Back Extension with a view at My Pilates

Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]
23 May 2016

Positive Movement Experiences with Pilates

Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation. It is time to choose Pilates classes in […]
23 May 2016

For Stay-At Home Moms Pilate

It is time to put the “f” back into fun with Pilates for stay-at-home moms. Are you a stay-at-home mom and keen on a form of […]
13 May 2016

Pilates Full Stop

“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates #MyPilates ‪#‎pilates‬ ‪#‎body‬ ‪#‎restores‬ […]
10 May 2016

Kiddies Pilates

Every Saturday from 9.30am – 10am Kids aged 5 -9 years R50 per class Kiddies Pilates focuses on posture and core strengthening as well as co-ordination […]
8 March 2016

Women’s day

“Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, […]
3 March 2016

Why did I decide to Dance?

I asked myself the simple question, why did I actually decide to be a Dancer?   Millions of thoughts going through my mind, then I watched […]
1 March 2016

Health Benefits of Beet Juice from Seedpress.co.za

The health benefits of beet juice may not be known by many, but are profound. Beet juice is an excellent tonic for overall health. Most people know […]
24 February 2016

1st Triathlon completed! Well Done Steven Green (trafficfundi.com)

Well done Steven Green, owner of the best SEO Company, Traffic Fundi, for completing your first triathlon. The My Pilates team of instructors at the Muckleneuk […]