18 February 2016

The Difference between Pilates and Yoga

Look for a specialist Pilate’s class in Johannesburg that will relieve stress and offer flexibility in a controlled manner, whilst strengthening the core. Although there are […]
18 February 2016

Pilates is great for Guys

Whether guys partake in individual matt classes in Johannesburg or whether they prefer sharing a class with other students, Pilates is useful and beneficial for both […]
15 February 2016

Sciatic Nerve Pain and Stretches

Suffering from Sciatic Nerve Pain… A common symptom of piriformis syndrome is pain along the sciatic nerve. Instead, with piriformis syndrome, it is the piriformis muscle […]
12 February 2016

New Pilates Mat Class Monday 6am-7am

NEW Monday Mat Class 6am-7am. This week’s special bring a friend for FREE. Class starts Monday 15th February Start your Monday off on the right note, […]
12 February 2016


Call to book 084 580 5284
9 February 2016

My Pilates welcomes our new instructor Ilse Marvin

My Pilates would like to welcome the beautiful Ilse Marvin to our team of instructors. Movement is in my blood and this is what has lead […]
25 January 2016

How Pilates Helps You to Live A Healthful Life

Your new action plan for a healthful existence should include Pilates in Johannesburg. If you have made a commitment to yourself to be more active, what […]
11 January 2016

My Pilates Opens on the 11 January 2016

We open today after a lovely long rest. I am looking forward to 2016 and am so excited that this day has arrived. Over the holidays […]
11 December 2014

Slowing it down

It’s that time of the year again – you walk into any store or mall and a barrage of Christmas decorations, gifts and sweets assault your […]