Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and feel yourself in the present moment. 

Exhale….. Slowly breathing out through your mouth say “ahhhhhhhh” as though you are cleaning your crystal glasses. 

This simple breath helps you to reduce anxiety, tapping into your #vagusnerve which is part of your #parasympatheticnervoussystem ??????Www.mypilates.co.za