27 June 2020
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some […]
24 February 2018
Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017
Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
24 May 2017
“Space is not space between the earth and the sun to one who looks down from the windows of the Milky Way. We measure time according […]
24 November 2016
Free yourself from yourself. Remove the boxes that you have created around yourself, surrender the control so that what no longer serves you is released and […]
24 October 2016
Burnout – The New Norm? | Sian Green Clinical Psychologist Oh my shattered nerves! Yup, that’s pretty much how we are functioning these days. A lovely relationship […]
2 October 2016
One of the most important principles in Pilates is good posture. Good posture alleviates pressure on the spine and allows the ligaments, muscles and the skeleton […]