24 February 2018
Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017
Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
22 August 2017
Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]
19 July 2017
We understand the need for employees to take time out and exercise – the problem is often time and accessibility. We have come up with a […]
11 July 2017
Pilates – we’ve all heard of it and many of our friends and family are practising it but where does the word “Pilates” actually come from? […]