23 May 2016
Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation. It is time to choose Pilates classes in […]
13 May 2016
“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates #MyPilates #pilates #body #restores […]