24 February 2018
Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
15 November 2017
6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]
27 August 2017
Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
25 May 2017
It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
24 May 2017
“Space is not space between the earth and the sun to one who looks down from the windows of the Milky Way. We measure time according […]
25 March 2017
Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and […]
13 May 2016
“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates #MyPilates #pilates #body #restores […]