8 January 2019
Celery is going to become your new go to juice this January, let me tell you why? It’s highly nutritious and has unique regenerating properties to […]
24 February 2018
Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
26 November 2017
This dish is so delicious!!!! ?2 1/4 cups water ?1 cup milk/ almond milk ?1 tablespoon butter ?1 cup GMO free polenta from @natures_choice ?1 cup […]
15 November 2017
6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
26 July 2017
Highly flavored and nutritious, avocados signal a healthy diet, whether we’re talking about guacamole or salad. If you like not having to make regular trips to […]