29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
15 November 2017
6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]
25 May 2017
It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
24 February 2016
Well done Steven Green, owner of the best SEO Company, Traffic Fundi, for completing your first triathlon. The My Pilates team of instructors at the Muckleneuk […]
18 February 2016
Whether guys partake in individual matt classes in Johannesburg or whether they prefer sharing a class with other students, Pilates is useful and beneficial for both […]
15 February 2016
Suffering from Sciatic Nerve Pain… A common symptom of piriformis syndrome is pain along the sciatic nerve. Instead, with piriformis syndrome, it is the piriformis muscle […]
17 August 2013
Suffering from Sciatic Nerve Pain… A common symptom of piriformis syndrome is pain along the sciatic nerve. Instead, with piriformis syndrome, it is the piriformis muscle […]