13 July 2024
Give this classic Pilates exercise a try, a chest lift strengthens the abdominal muscles and help develop pelvic stability. This exercise is excellent for strengthen your […]
29 November 2017

Opening your lateral lines

Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
22 October 2017

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
25 May 2017

Tone and reshape 

It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
25 March 2017

Heal yourself with Pilates 

Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and […]
10 March 2017

Do you want to live a life of longevity?

Introducing Pilates into your routine and committing to the practice can have the most incredible effect, there is an exquisite moment of realisation that comes from […]
3 November 2016
Breathe 
Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and […]
2 October 2016

What poor posture does to your spine?

One of the most important principles in Pilates is good posture. Good posture alleviates pressure on the spine and allows the ligaments, muscles and the skeleton […]
20 September 2016

Jacobson’s Progressive Muscle Relaxation Class at My Pilates, Dunkeld Branch