29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
25 May 2017
It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may […]
25 March 2017
Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and […]
10 March 2017
Introducing Pilates into your routine and committing to the practice can have the most incredible effect, there is an exquisite moment of realisation that comes from […]
3 November 2016
Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and […]
2 October 2016
One of the most important principles in Pilates is good posture. Good posture alleviates pressure on the spine and allows the ligaments, muscles and the skeleton […]
13 July 2016
We are really excited to announce that we will be collaborating with our own Personal Nutritionist, Suskia Strafella. Integrating and connecting the mind, body and soul […]