29 January 2019

Pilates for Kids at My Pilates

Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years […]
24 February 2018

365 Conscious Days with My Pilates

Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
29 November 2017

Opening your lateral lines

Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
26 November 2017

My Pilates Sunday Recipes

This dish is so delicious!!!! ?2 1/4 cups water ?1 cup milk/ almond milk ?1 tablespoon butter ?1 cup GMO free polenta from @natures_choice ?1 cup […]
15 November 2017

My Pilates Pregnancy exercises by Tamara Dey

6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]
22 October 2017

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017

Scoliosis and Pilates is a perfect match. 

Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
22 August 2017

Pilates Movement 

Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]
10 August 2017

The Evolution of Pilates Has Enjoyed a Fascinating Journey

Joseph Pilates claimed that in 10 sessions you will feel the difference; in 20 you will see the difference, but in 30 you will be well […]