13 July 2024
29 January 2019
Kids aged as follows: Tuesdays 3-3:30pm: 11 -13 years 3:30- 4pm: 13 – 16 years Thursdays 3-3:30pm: 5 -7 years 3:30- 4pm: 8 – 10 years […]
24 February 2018
Our InstructorsBe. Create. Feel. Love. Speak. See. Know. My shift into 365 days of consciousness began as I entered this world as Linda Oliva Green. For […]
29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
26 November 2017
This dish is so delicious!!!! ?2 1/4 cups water ?1 cup milk/ almond milk ?1 tablespoon butter ?1 cup GMO free polenta from @natures_choice ?1 cup […]
15 November 2017
6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
22 August 2017
Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]