22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017
Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
22 August 2017
Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]
2 October 2016
One of the most important principles in Pilates is good posture. Good posture alleviates pressure on the spine and allows the ligaments, muscles and the skeleton […]
17 June 2016
Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]
23 May 2016
Physical therapists right across the globe are now recommending the use of Pilates as a form of rehabilitation. It is time to choose Pilates classes in […]
13 May 2016
“Pilates developed the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” quote from Joseph Pilates #MyPilates #pilates #body #restores […]