29 November 2017

Opening your lateral lines

Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
22 October 2017

My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017

Scoliosis and Pilates is a perfect match. 

Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
22 August 2017

Pilates Movement 

Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]
25 March 2017

Heal yourself with Pilates 

Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and […]
17 June 2016

Back Extension with a view at My Pilates

Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]
24 February 2016

1st Triathlon completed! Well Done Steven Green (trafficfundi.com)

Well done Steven Green, owner of the best SEO Company, Traffic Fundi, for completing your first triathlon. The My Pilates team of instructors at the Muckleneuk […]
9 August 2014

The low-down on lowering the risk!

Pilates is considered to be the best exercise for improving back pain and posture. Pilates improves muscle strength and plays a fundamental role in protecting the […]