29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
27 August 2017
Client pick of the week, the incredibly inspirational and gorgeous…Natalie Milroy. Thank you for writing such incredible words and for being an inspiration to us all […]
22 August 2017
Pilates is full of wonderful moments between teacher and student, when the technicalities of a movement give way to open, integrated movement. The Pilates practice is […]
25 March 2017
Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and […]
17 June 2016
Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]
24 February 2016
Well done Steven Green, owner of the best SEO Company, Traffic Fundi, for completing your first triathlon. The My Pilates team of instructors at the Muckleneuk […]
9 August 2014
Pilates is considered to be the best exercise for improving back pain and posture. Pilates improves muscle strength and plays a fundamental role in protecting the […]