13 July 2024
Give this classic Pilates exercise a try, a chest lift strengthens the abdominal muscles and help develop pelvic stability. This exercise is excellent for strengthen your […]
17 August 2022

Join our new Pilates Elevate Reformer Class

GROUP REFORMER CLASS The Movement Lab – SEA POINT STUDIO Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility. […]