OUR CLASSES
PRIVATE PILATES CLASS
- Highly individual attention to maximize benefits achieved through Pilates, tailored to the individuals needs
- R690 per class
- Package of 10 = R 5750
SEMI PRIVATE CLASS
- Our Semi-Private Pilates classes are structured for two clients at a time for an energizing and beneficial Pilates workout, which is tailored according to both of your specific needs.
- R400 per person
- Package of 10 = R3450
GROUP REFORMER
Seapoint & Claremont at
www.themovementlab.co.za
Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility.
As the Reformer is an extremely versatile machine, ranging from beginner to classes aimed at the elite athlete.
Types of Pilates Reformer Classes
1) Our Reformer Fundamental
These classes focus on an introduction to the machine and the grounding PILATES principles.
2) Reformer Elevate
This is an intermediate, fast-paced class that challenges the full body. Our most intense classes are Dynamic Reformer classes – music driven and guaranteed to make you sweat!
3) Dynamic Reformer
Dynamic Reformer is a strength based class focused on a combination of functional body weight movements fused together with the classical Reformer repertoire. It is recommended that you try a Fundamentals/ Elevate class prior to joining a Dynamic Reformer class.
Total Barre Amplified
CLAREMONT Tuesday 6am
This high-energy, endurance-focused class amps up the intensity by incorporating light props and even more neuromuscular challenge. Balance and strength exercises bump up the calorie-burning effects while clients are led through flowing, choreographed sequences aimed at keeping the heart rate elevated. For good measure, elements of athletic conditioning have been added to give you a full-body, energy-driven workout that amplify the results.
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WHAT OUR CUSTOMERS SAY
TESTIMONIAL
