For Stay-At Home Moms Pilate

It is time to put the “f” back into fun with Pilates for stay-at-home moms.

Pilates for moms - My Pilates Johannesburg

Are you a stay-at-home mom and keen on a form of exercise to keep you in shape?

Perhaps you feel it is time to mingle with other moms in the same situation; if this is the case then Pilates will not only get your body into peak condition, it will get you out of the house and out of a rut, so that you can start mingling with other moms in the same position as you, whilst keeping fit. The best of both worlds!

Many new moms feel isolated, depressed and lonely – after all, before your toddlers start pre-school and your children go to big school, being at home with your little one can often leave you feeling a little secluded.

There is no time like the present to get those pre-baby jeans on again, and to get your life exactly where it should be. Stimulation is only enjoyed once you are mingling with like-minded adults, and what better way than healthful, gentle exercise such as Pilates? At the same time, you will become suppler, stronger and mentally stimulated.

There is nothing more gratifying than having children, but having kids can be exhausting and tough – and often not that much fun.

The only way that you are going to change the situation is by making an effort and meeting up with other like-minded moms in a similar situation and to share these experiences whilst partaking in activities such as Pilates for stay-at-home moms.

If you dream of living a balanced life – Which means: physically, mentally and spiritually; this is the best time of your life to embark on a programme where you, alone, are in control of your life.

Join a book club, arrange coffee mornings with your working friends, attend a new circle – and embark on an exercise regime that will put you back in the real world.

You could also join pregnancy Pilates classes when expecting; known as Pregalates – and maintain your fitness levels throughout your pregnancy. Meeting other expectant moms at this stage is a brilliant way to form those close bonds that often last a lifetime.


Pilates for Pregalates My Pilates Johannesburg

Pilates for stay-at-home moms is a wonderful way to get right back into shape plus the added benefits are forming friendships that allows you to share your new regulated lifestyle.