Heal yourself with Pilates 

Pilates is part of a journey that you choose to heal yourself. Time that you commit to yourself, so that you can give back to you and draw your external energy back into your physical body. The practice is about giving yourself permission to connect to your mind, body and soul.

My favorite thing to do is to connect to my mat, my practice and my passion, it allows my energy to flow and let’s me find inner peace and happiness. That is why I have this magical space. Let the healing begin during the autumn equinox. Aho ?? Namaste

Healing through Pilates #mypilates #pilates #healing #sunsetmagic #dunkeldwestcentre #johannesburg #gem