The Movement Lab – SEA POINT STUDIO
Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility. As the Reformer is an extremely versatile machine – we offer a variety of classes on it, ranging from beginner to classes aimed at the elite athlete.
Join Linda every
Reformer Elevate is an intermediate, fast-paced class that challenges the full body.
Book your class here: https://clients.mindbodyonline.com/classic/admclslist?pDate=8/23/2022&pClsID=10058
A strength based class focused on a combination of functional body weight movements fused together with the classical Reformer repertoire. It is recommended that you try a Fundamentals class prior to joining an evelate Reformer class if you have not practiced on a reformer before.