At the moment, I’ve taken it upon myself to learn, study and apply the Tracy Anderson 30-Day Method. I have learnt her strengthing program, dance aerobics and am commencing the eating plan next week.
So I discovered Gyrokinesis, quoted from Wikipedia -“Exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.”
Now I’ve cottoned onto Tracy Anderson which again is adding a new dimesion to our studio. Whilst reading her book I realized that we come from the exact same background, literally it was like I was reading an autobiography of myself. wanting to be a professional dancer, spending hours and hours a day training, fighting terrible battles with my body, my weight and my self esteem.