My Pilates with Tamara Dey

My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey

✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach your arms back and place your hands firmly on the pad. Draw your elbows back and towards each other and gently let the pedal rise. ✨Breathing:

Inhale to prepare, exhale press the pedal down. ✨Benefits of the move: Strengthening tricep and stretching across the chest. ✨Why this exercise?

During pregnancy you need to develop strong arms to make sure you can carry your baby around without over straining your neck or back.

To make a booking call us on 0845805284 or mail us on book@mypilates.co.za ✨www.mypilates.co.za✨

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Thank you for our beautiful photos @rubinstamatic and @nicolevanh