“Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well being.” – Quoted from the book “Pilates Anatomy” by Rael Isacowitz & Karen Clippinger
My Pilates Online Classes
In our online sessions we offer a safe and effective way for us to work together with five instructors and 14 classes to choose from you can find the level that best suits your level. The levels are as follows:
- Beginner Pilates
- Intermediate Pilates
- Advanced Pilates
- Pilates Flow
- Pilates Cardio HIIT
- Vinyasa based Flow Yoga
- Stretch, meditate and release.
With each class you will rotate through the different exercises so that each class has a uniqueness to it. You will earn how to work more independently and will develop a higher level of awareness of your body and its strengths or limitations.
This is a great way for friends or like-minded people to work out together
Group classes are conducted on the mat, utilizing your own body weight and small apparatus such as rebounders, magic circles, bands, physio balls, small weights and foam rollers.
The foundation of all Pilates work starts on the mat, learn to build endurance and understand your body whilst being challenged by your fellow class mates.
Comfort is the key. You have to be able to move so that you are not thinking about your clothes. Your clothes need to fit you well. I lean towards clothes that are made up of natural fibers and a stretch material.
I also recommend going to the studio in layers. I recommend throwing on a light sweater or leg warmers that can easily be removed once your get your blood flowing. Please no baggy clothing.
For the feet: we prefer barefoot but socks can be worn too.