My Baby Barre is here!
Yay! You’re pregnant or Woo hoo you’ve just had a baby or you’re a dad wanting to bond with the new addition to your family.
Amazing…. we love babies.
But then the panic sets in….
Nooooo what is going to happen to my body?
Can I exercise? What kind of exercise can I do and where do I do it?
Also how does this darn baby even work?
And what the ***** is happening / has happened to my body?!?!
If this is you My Pilates has your back! (your front, your sides and your baby)
After speaking to loads of our pregnant and new moms and dads we have noticed that there is a massive demand for specialized exercise classes that you can do with other parents and moms to be.
Not only will these classes whip you back into shape but also to give you a chance to bond with other parents who are sharing in the same experience as you are.
Time: 9am -10am
To Bring: Baby carrier and pacifier e.g. dummy or bottle
Venue: My Pilates studio, corner Jan Smuts and Bompass Road, Dunkeld West Centre.
We are running a newbie special sign up in the month of July and pay R120 for your first 4 classes.
Pay R480 and Save R120.00
Bring a friend and receive a class for free.
A place for you and your baba to spend some time getting to know each other better while you get your behind back to where it used to be.