Punchy Pink Grapefruit, Orange and Pineapple Juice

Liquid Sunshine! Sweet yet sharp and full of vitamin A, B,C .

Perfect winter winner.

To make this delicious drink you will need the following:

1 Orange, peeled and broken into segments

1 Pink Grapefruit, peeled and broken into segments

1/4 small Pineapple

and then to make it a little more Punchy you can add one or both of either Mint or Ginger.

Method:

Place the Orange, Grapefruit and Pineapple in a blender and blend on a low speed for about 20 seconds then add the Mint and/or Ginger and blend at high speed for 20 – 30 seconds

This drink is FULL of Nutrients and Active Ingredients contained in the Fruit

Oranges: Vitamins A ,B6, C, Folic Acid, Magnesium, Potassium, Iron, Riboflavin, Thiamine, Protein.

Grapefruit: Vitamins A, C, Folate, Citric and Phenolic Acids, Bioflavinoids, Fiber, Pectin, Potassium

Pineapple: Vitamins A, B-complex,C, Calcium, Coper, fiber, magnesium, phosphorous, potassium, iron, zinc

Ginger is warming and an excellent remedy for travel sickness, morning sickness, colds and flu. It helps the body rid itself of toxins and stimulates circulation.

Mint has a warming effect on the body which becomes cooling and refreshing.

Hope you enjoy!!!

Lynette