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5 Powerful benefits of Celery Juice

Celery is going to become your new go to juice this January, let me tell you why?

It’s highly nutritious and has unique regenerating properties to help heal your liver which you need after the holiday season.

Let’s go… Celery does the following:

  1. Heals the gut
  2. Strengthen bones
  3. Purifies your blood stream
  4. Highly detoxifying
  5. Anti-inflammatory

 

In a nutshell… celery is an alkaline food. It helps to get rid of acid, toxins and cleanse the liver and bloodstream like no other.

It gives you the feeling of post-meditation bliss and an internal “ahhhh.”

  1. Gut

Celery contains special nutrients in its fibers which are realized when the vegetable is juiced.

A compound called apigenin will help with stomach inflammation.

2. Strong Bones

Celery is very high in calcium and silicon which helps to regenerate and strengthen damaged bones.

It is high in Vitamin K which plays an important role in bone metabolism and protection against osteoporosis.

3. Purifies the blood stream

Celery contains a particular compound called coumarins which promotes the activity of white blood cells and assists the vascular system.

This helps the blood flow, reduces blood pressure and purifies the bloodstream

4. Highly detoxifying

This green stalk wander is hydrating and makes the body alkaline, making it effective for balancing the body’s pH level and neutralizing any acidity in the body. This, in turn, helps protect healthy cells and balance essential mineral levels, lowering the risk of heart disease, protecting bone density, reducing inflammation, boosting the immune system, and helping to maintain a healthy weight.

5. Anti-inflammatory

Two special compounds in celery, polyacetylene and luteolin, make celery an anti-inflammatory powerhouse

NOTE: Celery is on the dirty dozen list, so we highly recommend you buy organic celery

Shops that sell organic food that I recommend in Johannesburg: