Liquid Sunshine! Sweet yet sharp and full of vitamin A, B,C .
Perfect winter winner.
To make this delicious drink you will need the following:
1 Orange, peeled and broken into segments
1 Pink Grapefruit, peeled and broken into segments
1/4 small Pineapple
Place the Orange, Grapefruit and Pineapple in a blender and blend on a low speed for about 20 seconds then add the Mint and/or Ginger and blend at high speed for 20 – 30 seconds
This drink is FULL of Nutrients and Active Ingredients contained in the Fruit
Oranges: Vitamins A ,B6, C, Folic Acid, Magnesium, Potassium, Iron, Riboflavin, Thiamine, Protein.
Grapefruit: Vitamins A, C, Folate, Citric and Phenolic Acids, Bioflavinoids, Fiber, Pectin, Potassium
Pineapple: Vitamins A, B-complex,C, Calcium, Coper, fiber, magnesium, phosphorous, potassium, iron, zinc
Ginger is warming and an excellent remedy for travel sickness, morning sickness, colds and flu. It helps the body rid itself of toxins and stimulates circulation.
Mint has a warming effect on the body which becomes cooling and refreshing.
Hope you enjoy!!!