29 November 2017
Opening up your lateral lines will help to free your lats, QL, obliques and spine. If you pregnant, have a rounded posture or sit for prolonged […]
15 November 2017
6 Week Challenge: ?Four Point Kneeling Derrière exercise? 1️⃣Set up: Start in a four point kneeling position with your hands or wrists under your shoulder and […]