Posts

Do you want to live a life of longevity?

Introducing Pilates into your routine and committing to the practice can have the most incredible effect, there is an exquisite moment of realisation that comes from living a life of longevity free of pain. 

Teaser My Pilates
When you practice Pilates you commit to yourself and to sorting out your bodies issues (big or small) You commit to a life without pain, a life with improved mobility & strength. A life where you’re taught to breath deep and walk tall. Our clients range from 16-70 years old, and we never cease to be amazed at how the practice of Pilates can accommodate so many needs and change so many lives. We have seen clients go from living with pain to living pain free. Not being able to walk without pain or assistance to walking freely. It’s seriously amazing and rewarding work. We love Pilates (obviously) and invite you to join our team. Change your life! Join us on the corner of Jan Smuts and Bompass road, at the Dunkeld Shopping Centre #johannesburg #mypilates #Pilates #teaser #NewGoals #magicalplace #pilatestime  

Studio living at My Pilates Johannesburg
www.mypilates.co.za

Why Practice Pilates

We practice #Pilates to focus into our physical bodies, calm our minds and challenge our bodies as a whole. Our bodies are designed to move and the biggest problem that we face is A sedentary lifestyle. Come strengthen your #core, reconnect with your posture & release the tightness in your joints. Challenge yourself and commit to a lifestyle that makes a difference.

#mypilates #studiolife #pilates #pilatesinyourface #pilateseveryday #health #livinginthemoment ⭐www.mypilates.co.za⭐

Free yourself

Free yourself from yourself. Remove the boxes that you have created around yourself, surrender the control so that what no longer serves you is released and be your true authentic self.?freedom is not overrated?www.mypilates.co.za