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Do you want to live a life of longevity?

Introducing Pilates into your routine and committing to the practice can have the most incredible effect, there is an exquisite moment of realisation that comes from living a life of longevity free of pain. 

Teaser My Pilates
When you practice Pilates you commit to yourself and to sorting out your bodies issues (big or small) You commit to a life without pain, a life with improved mobility & strength. A life where you’re taught to breath deep and walk tall. Our clients range from 16-70 years old, and we never cease to be amazed at how the practice of Pilates can accommodate so many needs and change so many lives. We have seen clients go from living with pain to living pain free. Not being able to walk without pain or assistance to walking freely. It’s seriously amazing and rewarding work. We love Pilates (obviously) and invite you to join our team. Change your life! Join us on the corner of Jan Smuts and Bompass road, at the Dunkeld Shopping Centre #johannesburg #mypilates #Pilates #teaser #NewGoals #magicalplace #pilatestime  

Studio living at My Pilates Johannesburg
www.mypilates.co.za

Why Practice Pilates

We practice #Pilates to focus into our physical bodies, calm our minds and challenge our bodies as a whole. Our bodies are designed to move and the biggest problem that we face is A sedentary lifestyle. Come strengthen your #core, reconnect with your posture & release the tightness in your joints. Challenge yourself and commit to a lifestyle that makes a difference.

#mypilates #studiolife #pilates #pilatesinyourface #pilateseveryday #health #livinginthemoment ⭐www.mypilates.co.za⭐

Let the magic begin 2017

My Pilates fully equipped studio at the #dunkeldwestcentre #johannesburg is opening on Monday the 9th January. ?

Start your New Years resolutions as soon as you get back from your holiday so that your mind is in a positive and re-energized space. 

You have one body, commit to your health with Pilates, book your sessions in and get your routine going before your year starts. We have new equipment, challenging classes, the best instructors and the most magical space for you. 
Book now on 0845805284 or mail us on book@MyPilates.co.za 

#Pilates #mypilates #letsgo #2017 #health #commit #discipline #livingthedream

Free yourself

Free yourself from yourself. Remove the boxes that you have created around yourself, surrender the control so that what no longer serves you is released and be your true authentic self.?freedom is not overrated?www.mypilates.co.za 

Breathe 

Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and feel yourself in the present moment. 

Exhale….. Slowly breathing out through your mouth say “ahhhhhhhh” as though you are cleaning your crystal glasses. 

This simple breath helps you to reduce anxiety, tapping into your #vagusnerve which is part of your #parasympatheticnervoussystem ??????Www.mypilates.co.za 

Back Extension with a view at My Pilates

Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop.
Strengthening your back muscles is probably one of the most important muscle groups to focus on especially in this world where sitting for prolonged periods of time has become the “norm”. Back pain is debilitating and we have all experienced it at some point in our lives.
Pilates back extension
Come to #MyPilates, we have two beautiful studio in #Johannesburg and #Pretoria so that we can teach you through the practice of #Pilates how to work correctly with excellent technique so that you never have to experience back pain again. Let us teach you.

Call to book an introductory class on 0845805284 or mail us on book@MyPilates.co.za or visit our website www.mypilates.co.za