10 March 2017
Introducing Pilates into your routine and committing to the practice can have the most incredible effect, there is an exquisite moment of realisation that comes from […]
20 January 2017
We practice #Pilates to focus into our physical bodies, calm our minds and challenge our bodies as a whole. Our bodies are designed to move and […]
7 January 2017
My Pilates fully equipped studio at the #dunkeldwestcentre #johannesburg is opening on Monday the 9th January. ? Start your New Years resolutions as soon as you […]
24 November 2016
Free yourself from yourself. Remove the boxes that you have created around yourself, surrender the control so that what no longer serves you is released and […]
3 November 2016
Take a deep long slow breath in, through your nose,imagine blowing up a balloon at the base of your spine. ? Pause for a moment and […]
17 June 2016
Our instructor, Gisela Bean performing a beautiful Full Back extension on the Exo Chair with South Africa’s magical sunset as a perfect back drop. Strengthening your […]