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Why Practice Pilates

We practice #Pilates to focus into our physical bodies, calm our minds and challenge our bodies as a whole. Our bodies are designed to move and the biggest problem that we face is A sedentary lifestyle. Come strengthen your #core, reconnect with your posture & release the tightness in your joints. Challenge yourself and commit to a lifestyle that makes a difference.

#mypilates #studiolife #pilates #pilatesinyourface #pilateseveryday #health #livinginthemoment ⭐www.mypilates.co.za⭐