It’s no news that Pilates is an amazing type of exercise, but what exactly are the benefits of this type of practice?Some forms of exercise may seem daunting if you’re unsure of your own physical capabilities, but Pilates really is something everyone can do. The classes are small and the teacher will always give you individual attention to assist you with any problems you may have. It is the most gentle, safe and effective way to exercise.
If you’ve done mat Pilates before, you’re likely to know what amazing core-strengthening work it is. Now add on the resistance of the reformer as well as the light weights and you got yourself a whole new artillery to tone up your body with! It is unquestionable that reformer Pilates is a way to – literally – reshape your body. You will never bulk up with Pilates- instead, you can expect that envious long, lean, graceful tone. “In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”- that is a quote from the founder of the practice, Joseph Pilates. We can testify to the truth of this saying. Don’t believe us? Come and try our classes www.mypilates.co.za
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