Kids aged as follows:
3-3:30pm: 11 -13 years
3:30- 4pm: 13 – 16 years
3-3:30pm: 5 -7 years
3:30- 4pm: 8 – 10 years
R80 per class
Kiddies Pilates focuses on posture and core strengthening as well as co-ordination and balance, making it the perfect foundation for all their extra-curricular activities.
Healthy Spines, Happy Kids!
We are offering kids the opportunity to engage with their bodies and their minds. Pilates will give them the tools to cope with the pressure of their weekly schedules, teach them excellent posture and make them excel in all areas of their lives.
Pilates for kids gives them the extra confidence that they need to understand their bodies from a young age and teaches them how to connect to all the different parts enabling them to release tension in their bodies.
Pilates for kids has a wider range of benefits ranging from improving physical activity, sport, co-ordination, range, core strength to becoming more aware of their body and respecting their bodies as well as their peers.
Pilates for kids increases their flexibility and strength as well as their balance and posture.
Teaching our children the future generation about Pilates helps them to attain focus and concentration from a young age, learning how to breathe correctly enabling them to relax and gain correct control over their bodies indoors and outdoors.