27 June 2020
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some […]
13 April 2020
Folks take note – I had my very first Pilates class last night. My – what a pleasant experience it was! Although I am used to […]
22 October 2017
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, Tamara Dey ✨Seated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach […]
5 September 2017
We are super excited to announce that we’ll be looking after Tamara Dey and her baby bump! @TamaraDey Congratulations on your growing bean – we can’t […]
26 July 2017
Highly flavored and nutritious, avocados signal a healthy diet, whether we’re talking about guacamole or salad. If you like not having to make regular trips to […]
26 July 2017
Embarking on an exercise regime takes time, effort and dedication, but if you are bent on being in peak form and living a healthful, long life, […]